Recently, I tried to learn how. Every morning for a number of weeks I would give it my best, and every morning, I just wound up just feeling kind of distracted and sleepy, which is not the point at all. Somebody suggested I sit in a hard chair, and still I just nodded off. Then that same person suggested I buy an adult coloring book (I know, I know) so I ordered this one—it’s all patterns, perfect for me—along with some colored pencils. And damned if coloring in that adult coloring book doesn’t smooth my thoughts right on out.
I feel like I’m opening myself up for ridicule on this one, so please be dear and open yourself up to me too: how do you meditate? How often do you do it? And: does it ever get easier?